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Rooted

A guide to herbalism and plant-based living

Are you...

Looking to incorporate more plants into your diet?

Wishing you could make your own natural plant-based medicine at home?

Hoping to feed your family healthier options with ingredients you recognize while relying less on the grocery store?

Wanting to live a more self-sustainable and “off-grid" lifestyle?

 

I'm here to provide you with the tools, education, motivation, and guidance to make the transition to plant-based living smooth, delicious, filling, and fulfilling!

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Hi, I'm Elsa!

A proud mom, wife, vegan and sourdough cookbook author, and plant-based at-home chef. I also like to think of myself as a plan(e)t ambassador. Just a few years ago, I was morbidly obese and dealing with a variety of metabolic and hormonal health issues, including high-blood pressure, gestational diabetes, and PCOS, to name a few. Since having two babies, losing nearly 150 pounds, changing everything about the way I view and eat food and learning about the ins and outs of our food system, I’ve found my life’s purpose: to encourage people to eat more plants and help them in making that transition. I've gone from needing wild amounts of insulin and other medications to reversing my PCOS and being medication-free. Food is medicine, when we give it the chance to be.

Your complete guide to herbalism.

Herbs

Herbalism 101

Natural Herbs

Healing Medicines

Herb Plants

Nourishing Recipes

Eat plants, save the planet.

Home Grown Vegetables

Plant-Based Living

Vegan Bowl

Benefits

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Meal Ideas

I'm your guide if you are...

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Looking to incorporate more plants into your diet that your whole family will actually eat.

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Wanting to feed your family healthier options with ingredients you recognize.

Grocery Shopping

Wanting to rely less on the grocery store... maybe even become off-grid or homestead sustainable.

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Looking to create your own natural medicine at home with the plants that surround us. 

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Wanting to make herbalism a way of life. 

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Plants.

Save the Planet, Eat

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© 2025 by Sourdoughn't Ya Want Some. 

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